Gary Craig, the original founder of EFT therapy, has been developing an expansion of EFT in recent years, which is what’s known as “Optimal EFT”. It works by inviting the spiritual presence of what’s known as “The Unseen Therapist” for bringing peace. Said unseen therapist is unconditional love.
The connection with this Unseen Therapist lets insight and healing reach your mind, healing your emotions; this allows you to eliminate stress and let peace settle in, which in turn makes your body heal much faster.
Optimal EFT works by connecting love and compassion with ourselves and letting them lift all the negative emotions related to past events.
We’re capable of healing ourselves completely, and this is empowered by removing stress and bringing tranquility to our minds, which in reality is necessary for our bodies to function at their top capacity and physically heal a lot quicker.